Mental Wellbeing at Work

This first Courageous Conversations session focused on mental health in the workplace. Workplaces are complex and your work can have negative impacts on your mental health and wellbeing — particularly if your workplace doesn’t provide the right protection.

Attendees heard from a senior public servant about their mental health journey, then participated in a workshop led by the Mental Health Foundation which explored, factors that contribute to a healthy workplace, and simple ways you can integrate effective practices into your work life to support positive mental health for yourself, your colleagues and your friends.